Now let’s talk about the basic rules of exercise. Even if you plan to do exclusively at home, then you do not need special sports equipment. It is possible to do on their own. It is best to download the press lying on the floor, since we need a rigid base. Be sure to use a special Mat for yoga or fitness classes.

Each class begins with a warm-up. No matter in what form, stretching, gymnastics, dancing. Well-warmed muscles is the key to more effectively carried out basic exercises. Proceed to the loads we need 2 hours after eating and no later than 2 hours before bedtime.