You know that decline bench? The sloped brute that gathered a thick layer of dust from underuse? Well, this underrated angle can be a huge boon to your chest routine. It is approved by strongman Colton Leonard, who knows a thing or two about strong pecs.

Comparing exercises done on a flat bench versus a decline bench, some studies have shown that more muscle fibers in the pec are recruited while on the decline. Try this out with both a barbell and dumbbells.

Put these tips to the test and share your results with me and the rest of us in the comments below!