With regard to timing, on average, to make the abdominal muscles of the bump (to pump up the press “cubes”) is not less than a month of regular exercise. It is better to practice every day, spending exercises for half an hour. The assertion that there is a miracle-program, through which homes can achieve a perfect press for a week is just a myth.

The task becomes complicated, if a girl suffers from completeness. Layer fat layer on the abdomen, of a thickness exceeding 1 cm, will hide the cubes even under the most intense study. In this case the power classes are accompanied by exercises for weight loss (running, walking), a healthy diet and by drying the body.